Why experiment with your health?
Achieve your goals with our online 1:1 calisthenics coaching program
Is this form correct?
How much should I be training per week?
I don't have access to any equipment this week, what can I do?
How can I progress towards planche?
Is this form correct? How much should I be training per week? I don't have access to any equipment this week, what can I do? How can I progress towards planche?
How can I avoid injury?
I'm 36, can I still learn calisthenics?
How long will it take before I can do a muscle up?
How can I avoid injury? I'm 36, can I still learn calisthenics? How long will it take before I can do a muscle up?
Am I doing the right exercises?
All of my movements feel uneven, what am I doing wrong?
I'm going on Holiday, how can I keep my progress?
Am I doing the right exercises? All of my movements feel uneven, what am I doing wrong? I'm going on Holiday, how can I keep my progress?
Don’t you wish you had all the answers?
Get the most out of your workouts.
Whenever. Wherever.
How it works
Say Hello
1:1 video chat with a coach to understand your goals etc.
Start your routine
Your coach will set you up with a plan each week, suited to your current level and access to equipment.
Your personalised workout plan will have detailed video instructions and tips for correct form.
Improve and progress
Your coach will provide regular check-ins & feedback on your form, refine & modify your workouts as you progress and your needs change. You’d have access to regular video check-ins with your coach as well.
Book your free initial consult today
During the initial call (done virtually over video), you’ll get to meet your coach and chat about your goals, preferences, exercise history and how the program works in great detail.